FORGE
Strength · Conditioning · Community
Open 24/7 · Since 2014 · Your first session free

Forge your strength, forge you.

Heavy iron, precise programming, and a community that shows up. FORGE is where strong people get stronger — strength, conditioning, and mindset under one roof.

0
Active Members
0
Elite Coaches
0
Classes / Week
0
Kg Lifted Daily
Scroll to lift
As featured in Iron District Press Metro Fit Weekly The Strength Journal Podium Magazine City Athletics
Strength · The Barbell Story 01 / 04
The Empty Bar

Every rep starts
with 20kg.

The barbell is the purest tool ever built. We teach you to master it — from the empty bar to your first double bodyweight pull.
Loading Up

Add weight,
keep your form.

Progress is a plate at a time. Our coaches dial in your technique so every kilo you add is a kilo you own.
The Heavy Set

Where limits
get moved.

This is the part most people quit at. We don't. Programmed PR days, patient spotters, and music loud enough to drown out doubt.
Beyond The Bar

Strength that
carries outside.

A bigger squat is a smaller excuse. Forge your strength here and it shows up everywhere else — every day, for life.
Bar loaded to20 kg
What we train

Programs built to break
plateaus.

Six tracks, one goal — a stronger you. Every program is coached, periodised, and adjusted to your level.

Know your numbers

Estimate your 1-rep max.

Slide your working set in. We'll estimate your true max using the Epley formula — the same math our coaches program with.

10300 kg
112
Est. 1RM
95% · 3 reps
85% · 5 reps
Estimated One-Rep Max
90kg
Within ±4% for most lifters · Get it exact on a coached PR day
Weekly schedule

Pick a day. Show up.

140+ coached sessions a week — strength, engine, and recovery blocks. Book any class from your member app.

0
National Records Set
0
Member Retention
0
Hours of Coaching / Mo
0
Years Strong
Amenities

Everything you need.
Nothing you don't.

The crew

Coached by people who
compete, too.

Every FORGE coach competes or has competed. They've failed, adjusted, and gone again — so they know exactly how to get you there.

Real members, real numbers

They showed up.
You're next.

Membership

No contracts.
Just commitment.

Cancel anytime. Your first week — including coaching — is completely free.

FORGE

Your future self
is waiting.

Book a free intro session. Meet the coaches, try the barbell, and feel what FORGE is — no pressure, no contracts, no sales pitch.

Find us

One floor. Everything.

Visit
18 Foundry Lane,
Iron District
Free parking · 24/7 keycard access
Call or write
Front desk 6am – 10pm · Gym open 24/7
First session
Free intro +
full program scan
No commitment · gear provided
Before you ask

Straight answers.

Completely. Your first week — including a 1-on-1 program scan and any coached class — is on us. No card required, no contract, no sales pitch. You just train.

Every member starts with a Foundations session where a coach walks you through the floor, your program, and the barbell basics. Beginners are the majority here — the culture is 'coach first, ego last'.

Anytime, from the app, in two taps. Pause for up to 90 days per year (injuries, travel, life) and your membership freezes — not your progress records.

The floor is open 24/7 with keycard access for every member. Coached sessions run 5am–9pm, and staffed hours are 6am–10pm — but the iron never sleeps.

Just yourself and training shoes. We provide chalk, belts, straps, knee sleeves, and every implement — including strongman gear and the recovery suite. Locks and towels are at the desk.

One email a week.
All gains.

Training tips, new programs, and member-only drop-in passes. No spam — we send maybe four a month.

✓ You're on the list. See you in your inbox.